"Cook Outside the Box"
Learn how to shop, prep and cook healthier in the least amount of time possible.
~Expected publish 2020
For Bookings and Media Inquiries Contact
Past Speaking Audiences
Public and Private Parent Organizations
Private and Public Schools
Junior High Parent Organizations
New Parenting Clubs
Key Note Speaking Engagement
Regional School Lunch Programs
Chef Gigi Speaks on Topics Surrounding Food Prep, Picky Eaters,
and Frantic Mealtimes.
Current Speaking Topic for the 2019 Tour Season :
Food Fight, for Parents of Picky Eaters is a practical, hands on guide with simple solutions. Loaded with over 100 family friendly recipes, and proven tips that work. During my talk, I speak on why we have picky eaters, positive parenting and a few simple techniques. I also sprinkled you with a few tips on how to elicit the science behind flavor; just like professional chefs do. Discussing the science of flavor will help gain additional insurance. Once you are able to bring the child to the food, the food should taste good too.
Chef completes the lecture with a sample taste association of liquids or solids enhanced with umami ingredients so participants can identify why adding an umami ingredient to their cooking repertoire will make a difference. Umami- ( oooh- mommy ) is our mysterious fifth taste sensation. A taste sensation that is savory and delicious. We all have the four primary tastes: sweetness, sourness, bitterness and saltiness. Umami —is not on our tongues, but within certain foods. Foods in which umami occur naturally, include red meats, fish, vegetables and dairy. When humans eat, we use all our senses to form judgments.
The umami experience can help us win the food fight battle!
Additional Parenting Topics
How to make mealtimes go from frantic to fun
How to build healthy meals in less time.
How to shop for nutrition foods.
Meal prep for the week just one afternoon a week.
How to deal with picky eaters.
What to cook and when.
How to cook it and why.
Five Ingredients or less meals.
Who has time for this are you screaming for help?
Fast food vs home cooked-what it looks like and how to stop the cycle.
Support for Parents Who Want to Provide
Nutrition Meals in Less Time
How to get the kids involved and why.
How to meal prep one day a week.
How to work clean, fast and organized and save your sanity.
What and how much to feed your toddler.
Chef Gigi's Books Include:
"Learning with Little Lulu Lemon"
Learning with Little Lulu Lemon is an innovative, fun-filled educational activity guide with over 25 fun learning activities and recipes that your whole family will enjoy! For children ages 3-7. Discover the wonder of math through simple investigations and easy, gourmet lemony recipes.~Home Fires Publishing
"Food Fight, for Parents of Picky Eaters"
Children's nutrition doesn’t have to be frustrating! Avoid power struggles & take back mealtimes!
If meal times are a constant battle in your house, this is the book for you! You'll gain valuable insights and some fun and creative ways to present and prepare food for your picky eater. Bustling 297 Pages, Loaded with Hints, Tricks and over 100 Recipes. ~Koehler Publishing